swim practice this wednesday

Tuesday, May 7th, 2013

open water swim practice
……….this Wednesday

Go outside for sunset time.
Go farther away from a building right before sunset time.
Go farther away from the road, over a wood dock and…..

Jump into something that you cant see thru, and experience what Mother Ocean gives you.
swimming is our vehicle into local waters. Head down and go thru the chop, we gotta go thru that. I am curious, what happens after chop? there could be smooth, calmess, there could be an orange or grey sky.

exercise in the Bay
You gotta stay outside. It’s so glorious and energizing.

Wednesday, May 8, 2013
6:30pm active stretch on astro turf behind Cal Sailing Club office
6:45pm jump off dock